Celebrity Fit Club

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Celebrity Fit Club is a popular weight loss show aired on the VH1 network. Celebrity Fit Club is a reality program that follows the weight loss progress of various celebrities as trainers and supervisors encourage participants to maintain lifestyles of healthy eating and exercise. With the success of this reality show, the Celebrity Fit Club plan can now also be practiced by individuals at home as individuals can enroll in the online program for weight loss support.

The Celebrity Fit Club Website

For individuals to participate in the Celebrity Fit Club weight loss program, participants can find support and information at their website. Here, users can play a home-version of the reality show competition, while also taking advantage of additional resources such as:

Information from The Fat Smash Diet Book
Free newsletters
Complimentary diet profile
Food and recipes
Exercise and personalized fitness programs
Access to relevant weight loss articles
Weight tracker to monitor progress
Daily meal plans
Menus
Recipes
Individualized dietary guidance information

The Celebrity Fit Club Approach to Weight Loss

Celebrity Fit Club promotes a lifestyle of balancing favorite foods with nutritious foods, so that participants can still occasionally indulge, yet are encouraged to balance their food choices appropriately and in moderation. Furthermore, since dieters are taught to eat a wider variety of healthy foods, Celebrity Fit Club simultaneously discourages the traditional dieting approach of deprivation and hunger. In addition to diet and healthy eating, the Celebrity Fit Club program promotes an active lifestyle approach by providing participants with activities and exercise instructions for support.

Food and Diet

Participants are encouraged to avoid feeling deprived by always eating when hungry. Dieters can achieve weight loss results by incorporating healthy food options such as:

Whole grains
Vegetables
Fruits
Lean proteins
Non-refined foods / Un-processed foods
Foods without added sugar
Foods with saturated and trans fats
Increased water intake
Decreased soda / alcohol / sugary beverage intake

Additionally, dieters are taught how to choose the best foods within the three nutrient classes of carbohydrates, fats, and proteins. To achieve this, dieters are provided with added information on topics such as:

How to select the best products
How to incorporate healthy substitutions
How to read and interpret food labels
How to order out / eat at restaurants
How to stock a kitchen and pantry with healthy foods
How to re-train taste buds to decrease food cravings
How to use individual metabolism rates to one’s advantage
How to satisfy and control hunger with fewer calories

How Do I Join?

Dieters can join the Celebrity Fit Club program by enrolling at their website, available at www.celebrityfitclub.com The cost of the program varies, as a variety of packages are available.