Diet.com

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As one of the most popular online weight loss resources, Diet.com provides members with information and support to help guide individuals towards achieving weight loss success.

The Diet.com Program

Diet.com is designed to be a long-term weight loss support system. To achieve individualized support and advice, members begin the Diet.com program by filling out a Personality Type Diet Questionnaire. Based on results from the questionnaire, dieters receive a customized diet plan including tools such as:

Meal ideas
Fitness guidelines and tips
Specific nutrition information
Tips for including favorite foods into healthy eating plans
Dining-out and restaurant guide
Motivational emails and support
Professional advice on exercise and overall health and well-being

Benefits of Diet.com

The program focuses on long-term success
Members are able to focus and maintain goals by using progress tracking tools
Plans are customized to accommodate unique and individual lifestyles
Customer service is available for additional help
Individuals are able to take the Personality Diet Test free when they sign up

Diet.com and Nutrition

Diet.com provides members with explanations and information on specific foods that can help promote weight loss. Additionally, Diet.com incorporates healthy meal options and menu plans into each member’s program based on information from their Personality Test. Added to this, members are able to access over 1,000 recipes that are categorized according to the type of food, meal, and nutritional content.

Diet.com and Exercise

Members will receive a personalized exercise program designed to meet the needs of each individual’s personal body measurements and fitness abilities. The Diet.com resources also instruct individuals by providing guidelines on how often to work out, and when to incorporate specific activities. Using the website tools, members will be able to learn about various exercises such as:

Cardiovascular activities
Strength training exercises
Flexibility training

Diet.com Tracking, Progress, and Tools

To help members track progress and monitor goals, members can take advantage of tools such as:

Body measurement tracker
Personal online diet profile
Progress assessment calculator
Community blogs
Weight loss team challenges

Diet.com Convenience

While Diet.com is a resource available for members 24/7, this website has additional features to enhance its convenience. Diet.com posts weekly pod casts which cover a variety of health, diet, and wellness topics. Members can even download the pod casts to their MP3 or IPOD.

Diet.com Research and Support

Information and articles provided by Diet.com come from various health and fitness experts. Added to this, the Diet.com program is used by Chicago’s Northwestern Memorial Hospital’s Wellness Institute. Based on clinical studies, the Diet.com program has helped Northwestern Wellness patients lose 15-20% of their body weight, and has also helped these patients keep their weight off for up to one year or longer.