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Well known as the popular lifestyle magazine “Better Homes and Garden,” dieters may be pleased to learn that the beloved magazine has created its very own health and weight loss diet.

Based on sound principals of nutrition, health, and balance, the Better Homes and Garden Diet can help everyday dieters achieve their weight loss goals.

What is the Better Homes and Garden Diet?

The Better Homes and Garden Diet is a program that allows individuals to enjoy weight loss benefits while still actively preparing their own meals. For individuals who love to cook, the Better Homes and Garden Diet provides readers with an array of recipes, guidelines, and directions.

How Does the Better Homes and Garden Diet Work?

Based on principals of calorie-counting, dieters adhering to the Better Homes and Garden Diet guidelines are required to initially complete basic calculations regarding one’s weight, age, and sex. With this information, each dieter is able to identify his or her ideal intake of calories for each day.

With a calorie intake determined, dieters can easily burn stored body fat by simply only eating a total amount of food that is at or less than their allotted calorie amount.

Benefits of the Better Homes and Garden Diet

• Dieters are able to join the Better Homes and Garden Diet for free online
• Many dieters prefer the Better Homes and Garden Diet over other options as this program is based on advice and support from a loved and trusted brand
• Dieters are able to access over 100 recipes created by Better Homes and Garden experts
• Recipes allow for busy dieters, as some dinner ideas only require 30 minutes of cooking
• The Better Homes and Garden Diet site allows dieters to utilize daily menu ideas, shopping lists, and exercise guides
• Dieters can choose from one of four specific types of weight loss / fitness programs
• Vegetarian dieters can also find support with various Better Homes and Garden Diet resources
• Dieters adhering to the Better Homes and Garden Diet guidelines are able to consume a balance of food, as none of the major food groups are restricted / banned

Cons of the Better Homes and Garden Diet

• While some of the Better Homes and Garden Diet recipes are vegetarian friendly, individuals who do not eat meat or dairy may struggle with this program, as the Better Homes and Garden Diet is based on a balanced intake of food from the USDA Pyramid
• Dieters are required to consistently monitor their calorie intake, which can be difficult for some individuals
• Individuals are required to monitor their weight loss with daily weigh-ins
• Dieters who do not have the time / do not enjoy to cook will most likely not benefit from this diet
• While the Better Homes and Garden Diet will most likely help support long-term weight loss, some dieters who are seeking faster / more immediate benefits may not prefer this method

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