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Capitalizing on the success of low-carb diet programs, such sa Atkins and South Beach, the No-Carb Diet eliminates all carbohydrates from the daily meal plan. The menu primarily consists of proteins found in meat, fish, poultry and dairy products. Some vegetables can also be included, such as leafy greens, while starchy vegetables like potatoes, peas and corn are prohibited.

Because protein contains little fiber, it is recommended to include these allowed vegetables into the daily menu as a rule, to ensure the digestive system continues to operate at peak health.

The No-Carb Diet is not embraced by many medical professionals, due to the potential for nutritional deficiency and the higher fat content. Participants who do decide to participate in the No-Carb Diet should talk to their doctors first, to ensure the program is safe for them. It is also a program that should be done in the short-term, making it a potential option for jumpstarting a longer weight loss program.

While the diet is quite restrictive, it is relatively easy to follow by simply adhering to the lists of allowed and prohibited foods each day.

How does the No-Carb Diet Work?

The No-Carb Diet works on the theory of ketosis, similar to low-carb diets like Atkins. Ketosis is the body’s process of converting body and dietary fat into ketones that fuel the body and the brain. When ketosis is present, it is thought the body will burn fat faster, allowing for more efficient weight loss. Foods that contribute to ketosis include:

• Meat
• Seafood
• Poultry
• Eggs
• Cheese
• Some types of fat
• Some types of vegetables

Of course, this regimen can also be relatively high in fat and not the healthiest choice for the cardiovascular system and cholesterol levels. It also does not provide the body with enough energy for a regular exercise program that is so important in an effective weight loss package. This is why medical experts recommend limiting the amount of time on a No-Carb Diet to two weeks or less at a time.

The effectiveness of the program can be a good way to get a start on a long-term weight loss plan, since quick weight loss at the beginning is often enough to motivate dieters to continue over the long haul.

Pros of the No-Carb Diet

• The diet follows similar principles as other proven weight loss programs
• The addition of some vegetables adds fiber and nutrients
• The program typically results in quick weight loss
• The No-Carb Diet may help jumpstart a longer weight loss program

Cons of the No-Carb Diet

• The diet is not designed to be used as a long-term solution to weight loss
• The lack of carbohydrates means less energy for the body to use
• Some medical experts worry about the safety of no-carb diets
• The diet may be too restrictive for some dieters

Tips for Success

• Use the No-Carb Diet at the beginning of a weight loss program
• Drink plenty of water during the diet to remain hydrated and ward off hunger
• Make sure to include a daily dose of allowable vegetables to aid the digestive process

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