Prevention’s Flat Belly Diet
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Designed by Prevention Magazine, Prevention’s Flat Belly Diet strives to provide dieters with specific guidelines for fitness and nutrition support. Specifically intended to target the primary trouble spot in women, Prevention’s Flat Belly Diet seeks to help dieters eliminate belly fat while improving their overall feelings of health, confidence, and esteem.
How Does Prevention’s Flat Belly Diet Work?
Recently featured on the popular news program Good Morning America, Prevention’s Flat Belly Diet is written and created by Prevention Magazine’s Editor in Chief, Liz Vaccariello, alongside the Nutrition Editor Cynthia Sass. To enhance feelings of health and wellness, the creators of this diet wanted to focus specifically on research and breakthroughs that can guide women towards decreasing their belly fat. While belly fat is a concern for many women, women who are over 40 often have a specifically difficult time losing weight in this belly region. Adding to this, belly fat is the unhealthiest area to hold onto excess weight, as belly fat can lead to serious side effects such as:
- Heart disease
- Diabetes
- Chronic illnesses
To combat fat in the belly region, and to decrease the risks of developing additional health issues and disorders, Prevention’s Flat Belly Diet focuses on the key weapon to fight off fat, which is monounsaturated fatty acids (MUFAs). According to research, MUFAs boost dieters’ weight loss results, specifically in the belly region. To guide dieters towards success, Prevention’s Flat Belly Diet provides step-by-step daily instructional guides that will boost dieters’ heath, wellness, and longevity.
Prevention’s Flat Belly Diet and Nutrition
Focusing on MUFAs, Prevention’s Flat Belly Diet incorporates these fatty acids into every meal, as research shows this can boost weight loss results—specifically in the belly region of the body. MUFAs can be found in a variety of foods such as:
- Sunflower oil
- Flax seed / oil
- Olive oil
- Avocado
- Nuts
- Various seeds
In addition to teaching dieters about the benefits of MUFAa, Prevention’s Flat Belly Diet also teaches dieters core nutrition principals that focus on a total consumption of approximately 1600 calories each day. Adding to this, the diet also encourages a more limited intake of meat, while dieters should strive to increase their intake of healthier foods such as:
- Whole grains
- Fruits and vegetables
- Legumes
Prevention’s Flat Belly Diet and Exercise
Prevention’s Flat Belly Diet suggests that individuals should adhere to an optional exercise regimen of cardio and strength training activities. Activities include options such as:
- Brisk walking
- Lunges
- Squats
- Pushups
Cons of Prevention’s Flat Belly Diet
- Many of the exercise activities seem to lack a significant challenge
- The program is fairly expensive, as the book costs approximately $30, while the online program costs approximately $15 each month, although prices and promotions may vary
- Claims of the creators assert that dieters will experience rather unrealistic benefits such as:
- A loss of 12 inches in body fat
- A loss of up to 15 pounds in 32 days
