Weight Watchers
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Developed nearly fifty years ago, Weight Watchers is a diet program designed to help dieters learn tips and information about nutrition and fitness in order to successfully achieve weight loss goals. To help support dieters, Weight Watchers focuses on the emotional, mental, and physical issues of a healthy lifestyle.
How Does Weight Watchers Work?
Weight Watchers strives to help dieters by informing them of better food options and choices, as opposed to restricting dieters with lists of foods that are “good” or “bad.” The program works by teaching dieters about a system of points, where each food option corresponds to a specific point value. Examples of foods with corresponding point values include:
- A scoop of ice cream is 4 points
- A cup of broccoli is 0 points
- A cup of spaghetti with marina sauce is 6 points
One’s daily point range depends upon each dieter’s unique body weight and measurements. The more one works out or engages in an activity, the more points of food one is able to eat each day.
Meetings and Online Support
Added to this, Weight Watchers provides members with local group meetings. The meetings are designed to teach, instruct, motivate, and support all dieters striving for weight loss success. Teachers and instructors provide information and diet tips at each session, in addition to helping dieters as “coaches,” since the teachers are all currently successfully Weight Watch program participants.
Added to this, Weight Watchers provides dieters with additional resources such as:
- Details and information about foods, point values, recipes, meal options, and nutrition information
- An exercises and calorie burning calculator
- An online support program for communication with the Weight Watchers community
- Charts for weight loss and progress tracking
For individuals who prefer to engage in an online community, as opposed to the in-person weekly gatherings, dieters can receive the same benefits from the Weight Watcher member website. Here, dieters can blog, communicate with fellow members, and learn more information to help promote weight loss success.
The Goals of Weight Watchers
Dieters involved in the Weight Watchers program are encouraged to focus on the goal of reducing their body weight by 5% to 10%, while ultimately improving one’s overall body mass index (BMI). Dieters are guided to lose weight in incremental goals of 10%, to help boost motivation and help members see and feel the results of their efforts. Additionally, Weight Watchers strives to help dieters focus on positive goals, while also helping dieters focus on long-term weight loss success.
How Much Does Weight Watchers Cost?
- Weight Watchers requires a one-time registration fee of $20 to start
- Members pay a meeting fee of $12
- The on-line program costs a total of 65 dollars a year, but members are billed in $5 increments
- Members can choose from either weekly meetings and/or online support sessions
