Diet Bug

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Diet Bug is a comprehensive weight loss program designed specifically for women. Diet Bug’s online resources are free, and are intended to help support and guide women by informing members of proper nutrition, healthy eating, and effective exercise.

The Diet Bug Online Program

The Diet Bug website provides members with a variety of weight loss tools, such as:

Customized meal plans
Meal planning instructions and guides
Hundreds of healthy recipes
An extensive food database with nutritional information on over 40,000 products and foods
Tools to monitor tabs and progress
Online journal
Body Mass Index calculator (BMI)
Weekly newsletter
Exercise and fitness information
Flexible eating plans
Advice from experts

Diet Bug and Healthy Eating

To help members choose healthy foods, Diet Bug offers hundreds of recipes and meal plans. For individuals who do not want to bother with counting calories or keeping track of any type of food “point” system, Diet Bug’s menus are pre-planned to incorporate specifically appropriate nutritional content for each dieter. Added to this, members can easily navigate Diet Bug’s “food search” database to find out the specific nutritional and calorie content of over 40,000 foods. Using this tool, along with other nutrition resources on the site, dieters are able to easily and successfully monitor individual caloric and dietary intake so as to achieve weight loss goals and results.

Benefits of Body Bug

The Body Bug resource is free
Members only need to provide basic information, such as weight, height, age, name, and email address
Members are provided with a variety of nutrition and fitness information
Members are provided with online support and motivation

Body Bug Tips and Tricks

Body Bug also provides members with specific diet tricks and tips, such as:

How to choose healthy frozen pizzas
How to boost weight loss by incorporating more water into one’s daily beverage intake
How to find satisfying snacks with fewer calories

Cons of Body Bug

Individuals cannot explore the website until they have signed up
Individuals cannot find out specific recipe information unless they are registered members
The site is designed primarily for women, and does not cater to men’s weight loss goals or strategies

Diet Bug and Exercise

In addition to a plan of healthy eating, Diet Bug also encourages members by providing customized fitness plans. Members can take advantage of Diet Bug’s various fitness benefits, such as: