Healthy Living with Ellie Krieger

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As a well known dietitian, celebrity chef, and author of cooking and fitness books, Ellie Krieger has developed a new fitness and wellness program called “Healthy Living with Ellie Krieger.” Designed to help individuals lose weight using plans for diet and exercise, Krieger’s plan focuses on providing online members with information and tools for support.

How Does the “Healthy Living” Plan Work?

Dieters who are seeking to discover more tips and information to boost their weight loss results can take advantage of Krieger’s various online tools and resources. The “Healthy Living” program provides members with tools that focus on issues and topics such as:

How to choose the healthiest foods
How to incorporate exercises into one’s lifestyle
How to choose the best foods when dining out
Meal planning resources
Grocery shopping lists
Recipes and instructions for healthy and delicious meals

“Healthy Living” and Food Options

Krieger’s program, which is endorsed and approved by The Food Network, does not restrict any foods. Instead of eliminating foods, Krieger teaches dieters how to put food choices into three specific categories. These categories help dieters to determine how frequently they make certain dietary choices, as the categories are labeled:

Foods eaten “usually”
Foods eaten “sometimes”
Foods eaten “rarely”

As a dieter learns more about his or her eating habits, Krieger encourages members to eat consistently throughout the day, as this helps to boost dieters’ metabolic rates. In addition to encouraging dieters to eat three meals and two snacks each day, she also provides members with hundreds of her healthy recipes, some of which include:

Oven Fried Chicken
Herbed Goat Cheese Dip
Whole Wheat Pancakes with Strawberry Sauce
Oven Fried Chicken
Pasta Puttanesca
A variety of low-fat / low-calorie desserts, such as Cherry Almond Chocolate Clusters

Pros of “Healthy Living”

“Healthy Living with Ellie Krieger” is affordable, as it only costs $5 per week
Krieger promotes a plan of both exercise and food control
The program is approved by The Food Network
The program is designed to be uniquely customized to each member’s lifestyle
Krieger is a reputable and well-known dietitian and expert
The program does not restrict any foods
Krieger aims to teach dieters how to balance favorite foods with healthy habits and lifestyle choices
The program is sustainable for long-term weight loss and wellness support
Krieger provides fitness information for members of any fitness ability / experience / level
The online site provides a variety of resources, including:
- shopping lists
- recipes
- meal planning guides
- dining out guides
- calorie trackers
- fitness articles / tips