Jillian Michaels 30 Day Shred
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Jillian Michaels, the fitness expert featured on NBC’s weight loss program “The Biggest Loser,” has created her own fitness plan designed to provide dieters with added support. The 30 Day Shred program incorporates workout techniques that dieters can utilize at home, as all of the resources for Michaels’ program is included in her DVD.
How Does the Jillian Michaels 30 Day Shred Work?
Michaels’ 30 Day Shred DVD is broken into three separate workout sections for specific and customized support, and switches activities so that dieters are provided with both aerobic and strength training exercises. Michaels asserts that if dieters follow her plan, individuals can lose up to 20 pounds in just 30 days. Also, Michaels’ plan is designed to support individuals of a variety of different fitness abilities, ranging from inexperienced to advanced. Regardless of ability, each workout is only 27 minutes long, although workout sections can be extended for a longer period of time. Also, Michaels provides specific help even for dieters who are considered to be very physically fit, as her high intensity routines are intended to specifically aid individuals who are seeking to lose their last few pounds of excess weight.
For dieters striving to progressively work towards increased physical abilities, each section on the DVD builds to a more challenging workout routine. Every workout, however, follows the same basic format:
- An introductorily warm-up session
- A closing cool-down session
- 3 minutes of strength work in intervals
- 2 minutes of cardiovascular work in intervals
- 1 minute of abdominal work in intervals
Jillian Michaels 30 Day Shred and Food Programs
In order to maximize benefits, dieters should engage in Michaels’ workout activities while also maintaining a low-calorie diet. Dieters can choose from one of Michaels’ eating plans in order to find more tools and resources for support. Ultimately, Michaels’ food plans strive to promote long-term and healthy eating habits. Dieters can discover more information on Michaels’ website, as resources include items such as:
- Specific nutrition information
- Weight loss strategies
- Detailed guidance for daily support
- Information to identify each dieter’s body type
- 100 recipes that boost weight loss progress
- Customized calorie plans
Benefits of Jillian Michaels 30 Day Shred
- The program as affordable and convenient
- The program can be purchased online, and costs approximately $15
- Exercises range to support a variety of fitness levels
- Michaels is well known, respected, and considered to be an expert in her field of fitness and wellness
- Michaels promotes a healthy and safe plan to achieve weight loss success
- Each of the routines are only 27 minutes long, so workouts are efficient and easy to incorporate into one’s daily lifestyle
- Dieters can lose up to 20 pounds in just 30 days
Cons of Jillian Michaels 30 Day Shred
- While Michaels asserts that dieters can lose up to 20 pounds in just 30 days, this weight loss is considered to be drastic; most consumers may not experience such extreme results in a short period of time
- Dieters must also engage in a low-calorie diet in order to experience weight loss results
