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Self Magazine is a popular news-source for women who desire up to date information, articles, and tips that focus on health and fitness. The SELF Reach Your Goal program is a wellness system available for dieters on the Self Magazine website. The SELF Reach Your Goal program is intended to help guide dieters towards supported progress towards the achievement of personal fitness and wellness goals.

How Does SELF Reach Your Goal Work?

The SELF Reach Your Goal program guide dieters towards success by, foremost, engaging individuals in a brief and personal survey, where individuals can identify their personal goals, fitness profiles, and lifestyle habits. Upon completing the evaluation, dieters can choose from a variety of specific goal-oriented programs that focus on achievements such as:

• Lose 8 pounds in one month
• Walk to lose weight
• Tone up the entire body
• Run with greater ease

After choosing a specific goal, dieters will be able to take advantage of the myriad of online tools and resources for support. These resources include:

• Customized fitness profiles for each dieter
• Meal plans, recipes, and nutrition information
• Access to food diaries for logging information
• Exercise tips, techniques, and instruction information

SELF Reach Your Goal and Food

While guiding dieters towards achieving their specific chosen goal, dieters will find out customized nutrition information and details. Depending on each dieter’s food preferences and caloric requirements, individuals can expect a daily food program that limits calories to approximately 1,600 to 1,800 calories each day.

To monitor food consumption, dieters can log in their meals and snacks into the online food journal, as the SELF Reach Your Goal program encourages all dieters to balance their eating by consuming all food groups in moderation. By focusing on moderation, dieters do not have to eliminate or avoid any specific food groups, food items, or products. Instead, dieters are encouraged to focus on their nutrition guidelines by staying within their caloric limits, while also focusing on making healthy food choices throughout the day.

Also, since each goal requires a different food-focus, individuals striving to lose 8 pounds in one month may choose from a variety of SELF Reach Your Goal food and meal options, some of which include:

• Shrimp avocado wrap
• Chili and corn bread with salad
• Roasted chicken and brie sandwich
• English muffin, fruit, and cottage cheese
• White wine (in moderation)
• A small scoop of vanilla ice cream
• Low-fat cheese and fruit

Benefits of SELF Reach Your Goal

• The program is free
• The program is supported by the reputable Self Magazine brand
• Dieters can take advantage of online nutrition and meal planning tools
• Dieters can discover new exercise options and techniques
• The program offers tracking guides
• The core “goal” focus of the program may serve as a strong motivator for many dieters

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